HEALTH IS WEALTH

HEALTH IS WEALTH

Health is wealth is a famous saying that refers to the importance of health to us and reveals that health is wealth|

Health is defined by the world healh organisation is a state of complete physical, mental and social well being and not merely the absence of diseases or infirmity|

MENTAL HEALTH

The world health organisation describes mental health as a state of well being in which the individual realize his or Her own abilities can cope with the normal stresses of life can work productively and fruitfully and is able to make a contribution to his or her community mental health is not just the absence of mental illness|

Health is a fundamental and key pre requisite for our life to live| health is like a car and life is a journey in it |

How To Maintain A Good Health

Every sickness has its cure| living in a world where wealth matters will teach you how to maintain a good health while you are running for the wealth|focused on getting wealth is unmistakeably ambitious and good but remember to take care of your health as health is vital, and maintain it to achieve a great life balance|

Consume Healthy Diet

Apart from taking care of your heath physically and mentally, everything that goes inside your body is important too|A good diet would gear up and cleanse your organ, hence would effortlessely help you get energized and happy | Not only that ,a good diet would help you eliminate the toxin in your body |donot eat fast food because fast food kill fast and cause many serious diseases|

Get An Enough Rest

Enough rest is very essential for maintaining our health|remember when you are a kid ,you wanted to get a good job so you would have a better life, happy future ,and good experience,

Daily Exercise

  • Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2diabetes,cancer diseases|physical activity and exercise can have immidiate and long term health benefits|most importantly regular activity can improve your qualty of life |

 

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